I’m a runner. I’m not the best or the fastest. I’m halfway decent, and I like to think I’m getting better. But I’ve had a lot of ups and downs over my life with running, and I’m currently riding high on one of the “ups.” As I got back into running last year, I did so deliberately. I read up on ...more

I’m a runner. I’m not the best or the fastest. I’m halfway decent, and I like to think I’m getting better. But I’ve had a lot of ups and downs over my life with running, and I’m currently riding high on one of the “ups.” As I got back into running last year, I did so deliberately. I read up on the science of running, and I learned a lot about how things work. Partially to help myself understand what I’ve learned, and partially to help others who might be facing similar issues, I created a website, "Running With Rock."less