Coconut water is 95% water, but it is also rich in nutrients such as sugars, vitamins, minerals, amino acids and phytohormones, substances useful for the health of the body. You will be surprised to discover the many Coconut Milk Kefir Benefits, in this regard we will show you 10 reasons that will induce you to insert coconut water into your diet.
Since this is a cholesterol-free, fat-rich, low-calorie intake, coconut water can be taken quietly daily instead of classic fruit juices without exaggerating the amount. Coconut water moisturizes and nourishes naturally and without bringing to our bodies artificial substances that can harm our body.
Against dehydration
Coconut water promotes body hydration thanks to the presence of primary electrolytes that the body needs to maintain a balanced temperature. Coconut water is therefore a good post-physical reintegration, but also in the summer when with warm tends to lose many liquids. A good balance of electrolytes also prevents cramps and ensures a better balance of the nervous system.
As a tonic against fatigue
Coconut water has 295 mg of potassium. A cup of this drink therefore contains more potassium than a banana. Potassium is an essential mineral that facilitates the functioning of the nervous system and the transmission of nerve impulses, also improving cognitive function.
Against premature aging
Coconut water is very much appreciated as an anti-aging drink for the presence of vegetable hormones, called cytokines. Some research confirms that cytokines have an anti-age effect.
As digestive
Coconut water promotes digestion thanks to the bioactive enzymes contained therein. It is good however to point out that experts recommend not to exaggerate in quantities to avoid a laxative effect.
Strengthens the immune system
With lauric acid, coconut water can strengthen the immune system and prevent various types of disease. Lauric acid, in particular, is known for its beneficial effects in the treatment of candida albicans, other mycotic infections, hepatitis C, herpes and HIV.
As a diuretic
According to a research conducted in the Philippines, coconut water would improve kidney health and avoid calcine formation
Against the pimples
Coconut water is effective in calming irritations and infections in the event of pimples or acne. Just put a little on a wad and block the most impure or irritated areas.
To lose weight
A cup of coconut water contains only 46 calories, so its consumption, instead of soft drinks or carbonated beverages, can help you lose weight in a healthy way without dehydrating your body.
Adjusts body pH
Coconut milk kefir helps regulate pH levels, promoting good body health. Our body needs a slightly alkaline pH, acidity in fact can lead to the development of various types of chronic diseases.
Against hypertension
Rich in potassium, electrolytes and other important nutrients, it has been shown that coconut water is useful for significantly lowering blood pressure levels in most people who drink it.
